April 18, 2015

[INSPIRATION] Miracle Mantra Meditation

A few minutes ago, I was sitting here, in my amazing space, gazing at a vision board I put together a few years ago. While scanning the images and words, I found myself staring at a phrase (I had gazed upon it many times before [dangling preposition, I know]). As I gazed upon the words, I smiled; really smiled. Still smiling, I noticed the title of this post popping into my mind. The power of being in flow. Mmm…

As I continued smiling, I quickly opened GarageBand and recorded this gift for you.

It is a short audio (3:32 minutes) with the phrase, “Miracles happen in my life every day.” repeated every few seconds.

I invite you to sit with this meditation, and think of a mmm factor in your life.

What makes you feel super delicious?

What makes you feel joyful?

What makes you feel at peace?

My mmm is the immense sense of peace I’ve been experiencing the past few months! Such joy!

Allow this meditation to move through you as you focus on your mmm. Oh, and be sure to smile, smile, SMILE!

Why smile? Here’s a juicy nugget that should answer that question for you! 🙂

Once the smiling muscles in our face contract, there is a positive feedback loop that now goes back to the brain and reinforces our feeling of joy. To put more succinctly:

“Smiling stimulates our brain’s reward mechanisms in a way that even chocolate, a well-regarded pleasure-inducer, cannot match.”

[continue reading at source]

New Moon blessings to you… in-joy!

Gemstones to help you stay in the flow

Green Jade
Petrified Wood
Rose Quartz

[Learn more about these stones and others at one of my fave sites, www.healing-crystals-for-you.com!]

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