In the hustle and bustle of today’s world, it is easy to lose track of taking care of yourself… when you have so much already on your plate.
However, it is safe to say that when you invest in yourself, you are better equipped to handle what comes your way as well as serve others from a higher octave.
The good news is you do not have to spend hours every day in meditation or practicing challenging yoga poses in order to quickly align and center yourself.
The following Switchword Chakra Meditation should not take you long to complete. Just do your best and set aside at least 5 minutes of some much-needed “you time”.
This meditation will easily and quickly help you to balance yourself.. emotionally, mentally, physically, and spiritually.
switchword chakra meditation
As you read a Switchword, feel that chakra responding to your focused attention. The sensation will feel like energy expanding in that area.
Once you feel that chakra open, move on to the next chakra until you have reached the Crown.
From there, simply repeat the sequence in reverse until you return to the Root.
[Lather. Rinse. Repeat daily and/or as needed.]
1st/Root Chakra: CLEAR (to eliminate anger, resentment towards self and others)
2nd/Sacral Chakra: WOMB (to attract or feel cuddled or safe; reconnect with Divinity and Mother Nature)
3rd/Solar Plexus Chakra: CHOOSE (to empower; release old pains)
4th/Heart Chakra: ALLOW (to be available; release; discover)
Higher Heart/Thymus Chakra: OPEN (to be liberated from inhibitions; increase tolerance and understanding, allow new ideas to flow freely)
5th/Throat Chakra: FIFTY-FIVE (to show the way, lead to the light, quantum spirituality, ultimate freedom and oneness)
6th/Third Eye Chakra: BETWEEN (to improve mental telepathy, develop intuition and psychic abilities)
7th/Crown Chakra: CRYSTAL (to clarify any situation, see the future through clairvoyance and experience claircognizance [psychic knowing], access Universal knowledge)
Feel free to listen to this audio as you move through the chakras. (It begins at the root chakra around the 49-second mark.)