Use it whenever you like. Repeat it as often as you like. There are no rules.
Simply breathe into the phrase(s) and feel the energy.
If you would like to intensify the energy of the phrase(s) , place it/them in an energy amplifier circle.
- Take a piece of plain white paper.
- Draw a circle with a colored marker that suits your mood/desired outcome. In this case, choose blue; not baby or navy. Choose royal blue.
- Inside the circle, write the switchword phrase(s).
- Set it in a location where you can easily see yet not disturb it.
- When you feel you require an extra boost, chant the phrase(s) until your energy has shifted.
- Now, go about your day/night!